If you do not have time, start yoga !
AIM
To make the world happier, healthier & united through cultural exchange and Yoga.
To make the world happier, healthier & united through cultural exchange and Yoga.
PROFESSIONAL QUALIFICATION
- Master of Physical Education ( with – Specialization in Yoga) : 2005 from University of Delhi, New Delhi, India.
[ It is two years regular degree course after completing Graduation/Bachelor Degree]
- Bachelor of Sports Sciences : 2002 from University of Delhi, New Delhi, India.
[ It is three years regular degree course after completing 12 years of school qualification.]
- Post Graduate Diploma in Yoga : 2003 from Morarji Desai National Institute of Yoga, Ministry of Health & Family Welfare, Govt. of India, New Delhi, India.
[ It is two thousand hours, one year regular course after completing Graduation/Bachelor Degree ].
- Re-orientation Training Program in Yoga : 2006, from National Institute of Yoga , Ministry of Health & Family Welfare, Govt. of India, New Delhi, India.
[ This one month regular course was specially designed by National Institute of Yoga under ministry of health for 'already qualified yoga teachers' (who holds minimum one year diploma in yoga or higher qualification) to improve their skills and make a bridge between different yoga traditions.
RESEARCH WORK
- Dissertation entitled "Effect of Selected Yogic Exercises on Psychological Disturbances Among Blind Students" completed at University of Delhi in May 2005.
. - Worked with W.H.O. sponsored research project on "Techno Stress among computer users" under Morarji Desai National Institute of Yoga, New Delhi.
AWARDS
AWARDS
'Bharat Yoga Samrat' (Indian Yoga King) award was jointly awarded by Patanjali Yoga Peeth and Indian Yoga Federation in year 2001.
'University color in yoga' award was awarded twice by University of Delhi in year 1999 – 2000 & 2000 – 2001
'Champion of the Meet' (formerly known as 'Champion of Champions') award was awarded by Govt. of Pondicherry at 13th International Yoga Festival in year 2006.
'University color in yoga' award was awarded twice by University of Delhi in year 1999 – 2000 & 2000 – 2001
'Champion of the Meet' (formerly known as 'Champion of Champions') award was awarded by Govt. of Pondicherry at 13th International Yoga Festival in year 2006.
AWARDS
'Bharat Yoga Samrat' (Indian Yoga King) award was jointly awarded by Patanjali Yoga Peeth and Indian Yoga Federation in year 2001.
'University color in yoga' award was awarded twice by University of Delhi in year 1999 – 2000 & 2000 – 2001
'Champion of the Meet' (formerly known as 'Champion of Champions') award was awarded by Govt. of Pondicherry at 13th International Yoga Festival in year 2006.
'University color in yoga' award was awarded twice by University of Delhi in year 1999 – 2000 & 2000 – 2001
'Champion of the Meet' (formerly known as 'Champion of Champions') award was awarded by Govt. of Pondicherry at 13th International Yoga Festival in year 2006.
Won above 20 gold medals at International, national and all India yoga championships in Olympic Yoga, Artistic Yoga, Yoga Sports during ten years (from year 1997 to 2007).
Sunil Dahiya in year 2007 (Delhi, India)
WON ABOVE 20 GOLD MEDALS AT INTERNATIONAL, NATIONAL AND ALL INDIA YOGA CHAMPIONSHIPS IN OLYMPIC YOGA, ARTISTIC YOGA, YOGA SPORTS DURING TEN YEARS (FROM YEAR 1997 TO 2007).
ABS Yoga - a system developed by yoga champion + yoga therapist which helps to improve physical, emotional & intellectual health. And develops high levels of flexibility, strength & balance very quickly.
Master Phy. Edu. (Yoga)
Master of Physical Education ( with – Specialization in Yoga) : 2005 from University of Delhi, New Delhi, India.
[ It is two years regular degree course after completing Graduation/Bachelor Degree]
[ It is two years regular degree course after completing Graduation/Bachelor Degree]
Exercises in class are not just physical exercises, they affect the energy body. They give a lot of energy, and you feel an instant improvement in mood, vigor, self-confidence & courage.
In this yoga system, people do not need to practice meditation in order to gain mental / psychological / energy benefits. This happens automatically as by-product of it.
Depression and stress can not exist, regardless of the situation, if you regularly practice ABS Yoga for more than 3 months.
Luck & fortune begins to support you if you practice yoga in its purest form. If not, your yoga is not yoga. It's just exercise.
In this yoga system, people do not need to practice meditation in order to gain mental / psychological / energy benefits. This happens automatically as by-product of it.
Depression and stress can not exist, regardless of the situation, if you regularly practice ABS Yoga for more than 3 months.
Luck & fortune begins to support you if you practice yoga in its purest form. If not, your yoga is not yoga. It's just exercise.
Frequently Asked Questions
Yoga — does not take your time. On the contrary, yoga gives you time. We tell you how: If to invest one hour for yoga, you can sleep well, deep refreshing sleep. And your 6 hours sleep fulfills requirement of 8 hours of usual sleep. And likewise 4 hours sleep replaces 6 hours of your sleep. So practitioner gets extra 2 hours of active time.
Similarly productivity increases. In 6 hours you will be able to successfully accomplish everything that you have planned and could have done in 8 hours otherwise.
But you must understand a tricky truth. You should not become greedy for this additional time (which has been spared by yoga). It will be a great mistake if you invest the extra time into the work / profession again.
You must invest it in taking care of what develops you! It will be good to spend this time with the family. And the best is: if you spend little part of your time on charity too. This can be any volunteer work, whether it is related to your main profession or not.
Similarly productivity increases. In 6 hours you will be able to successfully accomplish everything that you have planned and could have done in 8 hours otherwise.
But you must understand a tricky truth. You should not become greedy for this additional time (which has been spared by yoga). It will be a great mistake if you invest the extra time into the work / profession again.
You must invest it in taking care of what develops you! It will be good to spend this time with the family. And the best is: if you spend little part of your time on charity too. This can be any volunteer work, whether it is related to your main profession or not.
- Yes ! Your body has endless possibilities for self-healing. Yoga helps to take advantage of these opportunities.
- But in yoga therapy (just like in any medicine/ therapy) you need to assign the correct course. Asanas and Kriyas, which will help YOU to recover, may be restricted for other person. And yoga practice which might have helped someone else, may be restricted for YOU. Not all teachers pay enough importance to this.
- Because of joint government project of culprit colonising nations to destroyed yoga, now a days most of yoga instructors, simply do not understand the specific medical effects of any yoga exercises on health. Most of them become 'yoga teacher' after practicing yoga as a FITNESS or as CIRCUS for couple of years and doing course of couple of weeks / month. Even the courses the completed are of 'couple of hundred HOURS'. Which is not sufficient to be therapist / doctor in any system of medicine / therapist in any nation in the world.
- Yoga much more deeper science than medicine, can treat more varieties of diseases with much more serious conditions. But for that
- ABS yoga is designed to meet the needs of life in a big city. Life which lacks fresh food, fresh air & pranic energy. where natural circadian cycles, hormones, sleep, emotions and nutrition are disturbed, many are forced to lead a semi-nocturnal lifestyle. Cramped and vanity, movement is limited. Hence, many people have problems in the lumbar and cervical spine, stress and pressure, heart problems, excess weight (which, however, is a relative), depressive states, sleep disorders.
- These problems can be solved by regularly attending the usual ABS group yoga classes. But preliminary consultation with the teacher is necessary. You should not expect that without telling the master about your problems, you will simply come and be cured by practicing the same 'what everyone else id practicing'. There might be practices which you should not do.
- Solving specific problems requires individual yoga therapy sessions. In most cases, people experience significant improvement after 10 regular sessions..
Of course, everyone can do yoga ! And everyone should do yoga !!. As the scriptures say: "Vraddho, Ati Vraddho, Ball, Yuva Api". This means: "the old, the very old, children and the young - everyone should practice yoga." But according to age, interests &needs differ slightly. This is especially true about physical practices. The mastery of the teacher is to create a sequence that will fill everyone with joy, suits their interest and at the same time should be beneficial for all. Very few teachers accept this challenge.
But if your goal is all-round development (not limited to physical practice), then it is better to have people of different ages in the group. We recommend family yoga when children, parents and grandparents can practice together. No one feels lonely, no one needs to wait for someone else to take care of themselves. Although the quality of physical practice can be reduced by 10-15%, but if to evaluate effect on whole life in integrity, the result is 150% better than in a regular lesson.
Pregnant women should attend special classes, after consulting with the teacher. And yes, they should also practice yoga. In fact, for them, yoga is even more important than for other people, because each mother is directly responsible for the physical and spiritual development of two people and indirectly - many others. There is a detailed study of what practices should be done before conception, during pregnancy, after childbirth, during feeding, both for the proper development of the child and for the benefit of the mother.
But if your goal is all-round development (not limited to physical practice), then it is better to have people of different ages in the group. We recommend family yoga when children, parents and grandparents can practice together. No one feels lonely, no one needs to wait for someone else to take care of themselves. Although the quality of physical practice can be reduced by 10-15%, but if to evaluate effect on whole life in integrity, the result is 150% better than in a regular lesson.
Pregnant women should attend special classes, after consulting with the teacher. And yes, they should also practice yoga. In fact, for them, yoga is even more important than for other people, because each mother is directly responsible for the physical and spiritual development of two people and indirectly - many others. There is a detailed study of what practices should be done before conception, during pregnancy, after childbirth, during feeding, both for the proper development of the child and for the benefit of the mother.
1. Great teaching experience.
ABS yoga system is designed after more than a decade of teaching experience. The teaching based on two decades of personal practice & implementation yoga in life, by international champion and research scholar yogi. Who himself learnt in traditional GURU-DISCIPLE system over 11+ years.
2. ABS Yoga is designed to give quick visible results.
Are you practicing since many months, but still can't sit in PADMASANA (Lotus pose)? Do you still consider SIRSHASANA (head-stand) is 'advance pose' ? Do you think controlling physiology like NAULI (controlled movement of abdominal muscles for voluntary influence of intestinal functions) are for super humans? Are you practicing yoga and still think 'telling little lie is normal in modern life' or 'it is impossible to do business without using lie' ? If yes, it means you are not getting enough results from your practice ! ABS Yoga is designed to give quick visible results.
In ABS Yoga you might pay little bit more. But you will get the results. So you will save your money and time. Remember 'time is priceless'.
Read more about the system: absyogaindia.com
3. Individual approach with a deep understanding.
Sunil do not follow any style 'which was taught to him' and which 'he has been practicing since several months'. (actually majority of teachers do it). Sunil is familiar with most traditions, schools and systems (which are base for creating all the styles of yoga). Most importantly, he understand 'what a person needs' in each specific case. he diagnose and adapt the style accordingly.
For example, residents of Moscow, in many respects, lead a similar way of life. Accordingly, there are similarities in their requirements of practice and style that suits them.
Sunil have recently developed a specific style suitable for Muscovites and called Abs Anand Yoga (Yoga of Joy), as a further development of ABS Ghatast Yoga.
4. Before starting the class, Sunil talks to people and explains to them: This is an approach based on the scientific understanding of traditional practices.
ABS yoga system is designed after more than a decade of teaching experience. The teaching based on two decades of personal practice & implementation yoga in life, by international champion and research scholar yogi. Who himself learnt in traditional GURU-DISCIPLE system over 11+ years.
2. ABS Yoga is designed to give quick visible results.
Are you practicing since many months, but still can't sit in PADMASANA (Lotus pose)? Do you still consider SIRSHASANA (head-stand) is 'advance pose' ? Do you think controlling physiology like NAULI (controlled movement of abdominal muscles for voluntary influence of intestinal functions) are for super humans? Are you practicing yoga and still think 'telling little lie is normal in modern life' or 'it is impossible to do business without using lie' ? If yes, it means you are not getting enough results from your practice ! ABS Yoga is designed to give quick visible results.
In ABS Yoga you might pay little bit more. But you will get the results. So you will save your money and time. Remember 'time is priceless'.
Read more about the system: absyogaindia.com
3. Individual approach with a deep understanding.
Sunil do not follow any style 'which was taught to him' and which 'he has been practicing since several months'. (actually majority of teachers do it). Sunil is familiar with most traditions, schools and systems (which are base for creating all the styles of yoga). Most importantly, he understand 'what a person needs' in each specific case. he diagnose and adapt the style accordingly.
For example, residents of Moscow, in many respects, lead a similar way of life. Accordingly, there are similarities in their requirements of practice and style that suits them.
Sunil have recently developed a specific style suitable for Muscovites and called Abs Anand Yoga (Yoga of Joy), as a further development of ABS Ghatast Yoga.
4. Before starting the class, Sunil talks to people and explains to them: This is an approach based on the scientific understanding of traditional practices.
Reviews
- Надежда К.«Этот человек творит невероятное с телом»
Сунил - удивительный преподаватель.
Моё утро начинается с йоги. Благодаря Марии К., которая порекомендовала мне @absyogaindia . Этот человек творит невероятное с телом. После его занятий чувствуешь легкость, уходит депрессия, повышается настроение, чувствуешь себя моложе. А самое главное — не прибавляю в весе! - Николай М.«Моя спина обрела вторую молодость»
Занимаюсь йогой более 7 лет, преподавателей много разных было. Сунил классный преподаватель, ведет с Душой, всем на занятии успевает уделить время и поправить. И даже с юмором иногда. После нескольких занятий спина моя просто обрела вторую молодость :) И Йога Радости очень понравилась. - Наталия«Я больше не встречала преподавателей такого уровня и квалификации».
Сунил - удивительный преподаватель. Попадая на его занятия, думаешь, где ты: на тайском массаже, уроке вокала, остеопатии, мануальной терапии? Огромная благодарность, творческих успехов!
Очень много помогает. Я больше пока не встречала преподавателей такого уровня и квалификации. Хотелось бы на занятиях больше пропевать мантры. Занятия просто волшебные!
CONTACT
+7-968-115-0001 (English)
+7-968-125-0001 (на русском)
M. Ozornaya
ABS Yoga C
Nikulinskaya Ulitsa, 21, Moscow, 119602
Opening Dec 2021
M. RamenkiABS Yoga A
Opening June 2024
+7-968-125-0001 (на русском)
M. Ozornaya
ABS Yoga C
Nikulinskaya Ulitsa, 21, Moscow, 119602
Opening Dec 2021
M. RamenkiABS Yoga A
Opening June 2024
